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Site last published: 05/05/10
Mar 2009
Get Ripped Abs Quick
25/03/09 20:52 Filed in: ripped abs
The quickest way to get ripped abs quick is to get rid of that layer of fat that lies over the abdominal muscles quickly. The only way to do this is with a combination of diet and cardio work. Read More...
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Do Ab Machines Work?
16/03/09 09:45 Filed in: Abs Machines
Do all those fancy ab machines you see advertised on television and in the magazines actually work? They promise you a super six pack or sexy abdominals and ripped abs in a day or so. The truth of the matter is they are largely a waste of time. They want you to think that you can achieve spot reduction of fat just in your abdominal area - similar to the belief that doing thousands of crunches will get rid of your stomach fat. This just aint going to happen.
They are marketing to people who are desperate and don’t know the truth about fat loss and getting a fine set of abs. You cannot lose fat in one area by concentrating on exercises for that area. You can only lose fat all over your body at the same time. So the only way your going to see those sexy abs hidden beneath a layer of fat is to start getting rid of that fat as a whole. If you’ve read any of the other posts on this blog you know this can only be achieved with a combination of cardio exercises to lose weight quickly and dieting with a few abdominal exercises thrown in.
Save your money, don’t waste it on these machines with false promises..
They are marketing to people who are desperate and don’t know the truth about fat loss and getting a fine set of abs. You cannot lose fat in one area by concentrating on exercises for that area. You can only lose fat all over your body at the same time. So the only way your going to see those sexy abs hidden beneath a layer of fat is to start getting rid of that fat as a whole. If you’ve read any of the other posts on this blog you know this can only be achieved with a combination of cardio exercises to lose weight quickly and dieting with a few abdominal exercises thrown in.
Save your money, don’t waste it on these machines with false promises..
The Dangers of Belly Fat
08/03/09 14:41 Filed in: Lose Belly Fat
Did you realise that the large bulk of people in this day and age have surplus belly fat? The number one thing that almost all folk believe is that their spare belly fat is plainly horrible, is covering up their abdominal muscles from being seen, and causes them to be uncomfortable about flaunting their body. Read More...
Lose Belly Fat - The Key Elements
07/03/09 14:17 Filed in: Lose Belly Fat
So how do you actually lose belly fat? The 1st thing you should realise is that there's absolutely NO quick fix answer. There are no tablets or supplements whatsoever that will help you lose belly fat quicker. Likewise, none of the gimmicky abdominal rockers, rollers, or abdominal belts will help do away with abdominal adipose tissue either. You can't spot reduce your abdomen fat by utilising any of these useless appliances. It just doesn't work out that way. Read More...
Mentally Focus on Losing Fat
04/03/09 20:11 Filed in: Psychology
"With lots of different types of diets and exercise regimes out there, and many people working so hard to get rid of body fat and get a six pack, why do most fail to ever accomplish this goal?"
Here's my answer: Read More...
Here's my answer: Read More...