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<title>My RSS Feed</title><link>http://www.rippedabsreview.com/index.html</link><description>How To Get Ripped Abs Fast</description><dc:language>en</dc:language><dc:creator>support@rippedabsreview.com</dc:creator><dc:rights>Copyright 2009 Tom Travers</dc:rights><dc:date>2010-03-01T19:44:57+00:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Mon, 16 Feb 2009 01:01:00 +0000</lastBuildDate><item><title>The Dangers of Corn&#x21;</title><dc:creator>support@rippedabsreview.com</dc:creator><category>Nutrition</category><dc:date>2010-03-01T19:44:57+00:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/the-dangers-of-corn.html#unique-entry-id-8</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/the-dangers-of-corn.html#unique-entry-id-8</guid><content:encoded><![CDATA[I recently read a very interesting article about the dangers of corn, which is a good lesson at looking at where are meat comes from and what types of meat are more healthy. ...  The problem is this - there guts are designed to eat grass, but, when faced with corn, their digestive system essentially becomes sick which allows dangerous bugs, such as E.Coli to grow inside.


...Therefor, it makes sense to only eat safer, healthy grass fed beef instead of the unhealthy grain fed meats.


...I have found myself, now, in supermarkets, searching out the grass fed varieties of meat - reduces risk of illness which is important if you exercise a lot and provides more nutrients.]]></content:encoded></item><item><title>Avoid Workout Injuries</title><dc:creator>support@rippedabsreview.com</dc:creator><category>ripped abs</category><category>injuries</category><dc:date>2009-06-09T20:14:39+01:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/avoid-workout-injuries.html#unique-entry-id-7</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/avoid-workout-injuries.html#unique-entry-id-7</guid><content:encoded><![CDATA[I had an email the other day from a friend whom hasn&rsquo;t trained for the last 6 weeks after a torn biceps he got whilst working out. 

...This can help reduce the risk of over-straining the exercisedmuscles and assists in helping to reduce the risk of overstraining the tendons and muscles as a result of the weights pulling the muscles past the normal range of movement. 

...In the recovery period, tendons, muscles and ligaments require optimal amounts of nutrients including protein and glucose to fully recover and adapt to the work out regime. ...  The flow of nutrients, including protein and glucose to the tendons which will also increase the strength over the longer term and lower the chances of injury.
]]></content:encoded></item><item><title>Squats to Get Ripped Abs</title><dc:creator>support@rippedabsreview.com</dc:creator><category>ripped abs</category><category>Lose Belly Fat</category><dc:date>2009-05-28T23:20:19+01:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/squats-to-get-ripped-abs.html#unique-entry-id-6</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/squats-to-get-ripped-abs.html#unique-entry-id-6</guid><content:encoded><![CDATA[I came across this idea that actually doing exercises like leg presses or squats can actually get rid of body fat, hopefully revealing those fantastic ripped abs you&rsquo;ve spent time developing.


...This has 2 benefits: it can stimulate muscle growth which is great if you are body building; and it will also stimulate quadriceps muscle growth which will in turn lead to more calorie burning and more fat loss. ...  IN fact if you are bodybuilding, rather then spending lots of time exercising the very small muscle groups, a lot can be gained by just exercising the large muscles alone. 

...So if you are already exercising or just finding out how to get ripped abs then it is worthwhile considering adding in some squats or leg presses to your regime.
]]></content:encoded></item><item><title>The Truth About 6 Pack Abs</title><dc:creator>support@rippedabsreview.com</dc:creator><category>Lose Fat</category><dc:date>2009-04-09T21:48:06+01:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/truth-about-6-pack-abs.html#unique-entry-id-5</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/truth-about-6-pack-abs.html#unique-entry-id-5</guid><content:encoded><![CDATA[Time is a precious commodity and I found this program had done most of the hard work and put it together into an easy to follow plan. ...  Believe me when I say this saves a lot of time, especially if you are trying to put together your own exercise or diet regime. 

...Whichever you program you choose to follow or whether you decide to do your own research then the basic principles are to build up those ab muscles with focused and general body exercises and to reveal those sexy abs by losing that layer of fat that lies over the stomach.   Forget doing just exercises that focus on the abdominal muscles, it just won&rsquo;t work if you want to get ripped abs quickly. ]]></content:encoded></item><item><title>Get Ripped Abs Quick</title><dc:creator>support@rippedabsreview.com</dc:creator><category>ripped abs</category><dc:date>2009-03-25T20:52:37+00:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/get-ripped-abs-quick.html#unique-entry-id-4</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/get-ripped-abs-quick.html#unique-entry-id-4</guid><content:encoded><![CDATA[The quickest way to get ripped abs quick is to get rid of that layer of fat that lies over the abdominal muscles quickly. 

...This just won&rsquo;t get rid of that fat layer in a focused area like the abdomen.   For cardio work I recommend short duration high intensity exercises such as sprinting to get ripped abs quick. ...  If you burn calories this way then you really don&rsquo;t need to change your diet that much if you are maintaining an average intake for your age, height and activity level.
]]></content:encoded></item><item><title>Do Ab Machines Work?</title><dc:creator>support@rippedabsreview.com</dc:creator><category>Abs Machines</category><dc:date>2009-03-16T09:45:35+00:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/Ripped-ab-machines.html#unique-entry-id-3</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/Ripped-ab-machines.html#unique-entry-id-3</guid><content:encoded><![CDATA[They want you to think that you can achieve spot reduction of fat just in your abdominal area - similar to the belief that doing thousands of crunches will get rid of your stomach fat. 

...They are marketing to people who are desperate and don&rsquo;t know the truth about fat loss and getting a fine set of abs. ...  So the only way your going to see those sexy abs hidden beneath a layer of fat is to start getting rid of that fat as a whole.   If you&rsquo;ve read any of the other posts on this blog you know this can only be achieved with a combination of cardio exercises to lose weight quickly and dieting with a few abdominal exercises thrown in.
]]></content:encoded></item><item><title>Mentally Focus on Losing Fat</title><dc:creator>support@rippedabsreview.com</dc:creator><category>Psychology</category><dc:date>2009-03-04T20:11:13+00:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/Mentally-Focus-On-Losing-Fat.html#unique-entry-id-2</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/Mentally-Focus-On-Losing-Fat.html#unique-entry-id-2</guid><content:encoded><![CDATA[ "With lots of different types of diets and exercise regimes out there, and many people working so hard to get rid of body fat and get a six pack, why do most fail to ever accomplish this goal?"


...The reason I place mental attitude and beliefs ahead of the actual details of training/nutrition for weight loss is that your mental status embodies the true starting point for achieving success in anything. 


...There's no such thing as poor genetics, no such thing as "not enough time", no such thing as "it is j too hard"... no excuses at all for not accomplishing what you go out to achieve.


...This is the stuff no one ever wants to discuss, but this is the most important factor to get on top of first prior to dealing with the "details" regards exercises and how to eat for fat loss or any goal for that matter.]]></content:encoded></item><item><title>The Dangers of Belly Fat</title><dc:creator>support@rippedabsreview.com</dc:creator><category>Lose Belly Fat</category><dc:date>2009-03-08T14:41:18+00:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/belly%20fat%20danger.html#unique-entry-id-1</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/belly%20fat%20danger.html#unique-entry-id-1</guid><content:encoded><![CDATA[The number one thing that almost all folk believe is that their spare belly fat is plainly horrible, is covering up their abdominal muscles from being seen, and causes them to be uncomfortable about flaunting their body.


...Visceral fat likewise plays a role in bringing about in men that "beer belly" look where their belly bulges out excessively but at the same time, also feels kind of hard whenever you press on it. 


...Both subcutaneous adipose tissue and visceral adipose tissue in the ab area are life-threatening health risk factors, but science has demonstrated that holding excess visceral fat is even more life-threatening than subcutaneous fat. 

...Also, a consequence of at last losing belly fat is that your abdomen will flatten out, and if you drop off enough abdomen fat, you'll be able to visibly see those sexy 6 pack abs that everybody desires.]]></content:encoded></item><item><title>Lose Belly Fat - The Key Elements</title><dc:creator>support@rippedabsreview.com</dc:creator><category>Lose Belly Fat</category><dc:date>2009-03-07T14:17:19+00:00</dc:date><link>http://www.rippedabsreview.com/Blog_files/lose-belly-fat-the%20key-elements.html#unique-entry-id-0</link><guid isPermaLink="true">http://www.rippedabsreview.com/Blog_files/lose-belly-fat-the%20key-elements.html#unique-entry-id-0</guid><content:encoded><![CDATA[The real solution to consistently drop off your ab fat and keep it away permanently is to combine a good strategic nutrient rich diet full of unrefined natural foods with a properly planned exercise program that provokes the essential hormonal and metabolic response inside your body. 

...Almost all people will do your normal tedious cardio routines, throw in a little out-of-date body-part style weight training, and work away with some crunches, sit ups and side bends, and believe that they're doing something useful for bringing down their ab fat.

...The main reason most folk give up in their fitness goals is that they are motivated at first to embrace a new life-style, however after a couple of months or more, they give up their good intentions and fall away right back into their old bad habits that gave them the excessive body fat in the beginning. 


...Many people have emailed me with queries about whether they need any special gear, if they are too old or too young to start an exercise and diet program to lose belly fat. ]]></content:encoded></item></channel>
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