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Site last published: 05/05/10
Abs Machines
Do Ab Machines Work?
16/03/09 09:45
Do all those fancy ab machines you see advertised on television and in the magazines actually work? They promise you a super six pack or sexy abdominals and ripped abs in a day or so. The truth of the matter is they are largely a waste of time. They want you to think that you can achieve spot reduction of fat just in your abdominal area - similar to the belief that doing thousands of crunches will get rid of your stomach fat. This just aint going to happen.
They are marketing to people who are desperate and don’t know the truth about fat loss and getting a fine set of abs. You cannot lose fat in one area by concentrating on exercises for that area. You can only lose fat all over your body at the same time. So the only way your going to see those sexy abs hidden beneath a layer of fat is to start getting rid of that fat as a whole. If you’ve read any of the other posts on this blog you know this can only be achieved with a combination of cardio exercises to lose weight quickly and dieting with a few abdominal exercises thrown in.
Save your money, don’t waste it on these machines with false promises..
They are marketing to people who are desperate and don’t know the truth about fat loss and getting a fine set of abs. You cannot lose fat in one area by concentrating on exercises for that area. You can only lose fat all over your body at the same time. So the only way your going to see those sexy abs hidden beneath a layer of fat is to start getting rid of that fat as a whole. If you’ve read any of the other posts on this blog you know this can only be achieved with a combination of cardio exercises to lose weight quickly and dieting with a few abdominal exercises thrown in.
Save your money, don’t waste it on these machines with false promises..
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