Ripped Abs Blog
How To Get Ripped Abs Fast
Avoid Workout Injuries
During the work-out programme it is ideal to have alongside another training partner to assist during lifting weights. This training or spot partner, can aid in the lifting of the weights when no more repetitions can be performed. This can help reduce the risk of over-straining the exercisedmuscles and assists in helping to reduce the risk of overstraining the tendons and muscles as a result of the weights pulling the muscles past the normal range of movement. The time spent between sets or exercises is of much controversy. It is debated whether longer will reduce the risk of injury. It has frequently been recommended that the best duration of time to spend between the sets is between ninety to one hundred and twenty seconds.
The time spent after the work out program is also as vital as the duration of time before and during the routine. This is a valuable time in which to do a stretching routine. In the recovery period, tendons, muscles and ligaments require optimal amounts of nutrients including protein and glucose to fully recover and adapt to the work out regime. It is during this time when muscle hypertrophy and increases in growth and muscularity occurs. The flow of nutrients, including protein and glucose to the tendons which will also increase the strength over the longer term and lower the chances of injury.
I’ve bolded this so you know how important it is. Read it and read it once more and don’t skimp on this.
Take care for now and good training.
Squats to Get Ripped Abs
So how does this work?
At the front of the thighs are the huge quadriceps muscles that are literally furnaces, being able to burn calories. So exercising these muscles creates a lot of heat and they use a lot of calories to work. Anyone who has done a few sets of squats will tell you how tiring they are. In fact it is only advisable to do 3 sets of squats once a week otherwise fatigue will quickly set in.
Also, exercising these large muscle stimulates the body’s own production of natural growth hormones. This has 2 benefits: it can stimulate muscle growth which is great if you are body building; and it will also stimulate quadriceps muscle growth which will in turn lead to more calorie burning and more fat loss. Other exercises that have a similar effect are chest exercises such as bench presses. IN fact if you are bodybuilding, rather then spending lots of time exercising the very small muscle groups, a lot can be gained by just exercising the large muscles alone. It will also save you time and give you a life outside of the gym!
So if you are already exercising or just finding out how to get ripped abs then it is worthwhile considering adding in some squats or leg presses to your regime.