Exercise Six Pack
How To Get Ripped Abs Fast
Exercise Six Pack Methods | How To Get Ripped
Site last published: 05/05/10
Another question I often get asked is what is the best fat burning, exercise six pack methods?
Before we go onto the exercises it is important to realise that six pack ab exercises are not enough alone to stimulate fat burning. Whole body exercises that particularly involve the big thigh quadriceps muscles such as squats are the best for stimulating the bodies metabolism. Nutrition, however, is the most important factor in reducing body fat and revealing that six pack. These factors combined with focused six pack exercises will start you seeing some rapid results.
So what is the best way to exercise a six pack?
It is best to start exercising the lower abs first. These are the toughest abs muscles to pinpoint, working the obliques and upper abs as well. Exercises for your lower abs would include reverse crunches and leg raises.
Both these exercises are straight forward and easy to do at home. Start by lying flat on your back with your hands under your bottom. Then raise your legs so they are completely vertical at a 90 degree angle to the torso. Lower the legs slowly to just a few inches off the floor, holding in that position for a few seconds then slowly raise them again. Repeat until exhaustion.
To do reverse crunches, start in the same position as for leg raises but this tim lift the legs and bend the knees at a 90 degree angle. Then lower and straighten the legs until they are a few inches off the floor and hold for a few seconds. Once again repeat until exhaustion.
Next we are going to work the upper six pack with crunches and butterfly exercises.
To do crunches, lie flat on the floor on your back and put your hands behind your head. Raise your shoulder blades a few inches off the floor and feel the upper abs contract. Then lower and relax. Repeat to exhaustion.
The butterfly ab exercise is similar to the crunch but this time let your bend your knees and let them flop to the side, whilst keeping you heels together. Again, lift your shoulder blades a few inches off the floor, hold for a few seconds and feel the upper abs contract. Then lower and relax. Repeat to exhaustion.
These exercise six pack techniques will strengthen and build a strong midsection. But remember, you also need to lose belly fat with metabolism boosting exercises and a healthy diet to reveal those strong abs.
Before we go onto the exercises it is important to realise that six pack ab exercises are not enough alone to stimulate fat burning. Whole body exercises that particularly involve the big thigh quadriceps muscles such as squats are the best for stimulating the bodies metabolism. Nutrition, however, is the most important factor in reducing body fat and revealing that six pack. These factors combined with focused six pack exercises will start you seeing some rapid results.
So what is the best way to exercise a six pack?
It is best to start exercising the lower abs first. These are the toughest abs muscles to pinpoint, working the obliques and upper abs as well. Exercises for your lower abs would include reverse crunches and leg raises.
Both these exercises are straight forward and easy to do at home. Start by lying flat on your back with your hands under your bottom. Then raise your legs so they are completely vertical at a 90 degree angle to the torso. Lower the legs slowly to just a few inches off the floor, holding in that position for a few seconds then slowly raise them again. Repeat until exhaustion.
To do reverse crunches, start in the same position as for leg raises but this tim lift the legs and bend the knees at a 90 degree angle. Then lower and straighten the legs until they are a few inches off the floor and hold for a few seconds. Once again repeat until exhaustion.
Next we are going to work the upper six pack with crunches and butterfly exercises.
To do crunches, lie flat on the floor on your back and put your hands behind your head. Raise your shoulder blades a few inches off the floor and feel the upper abs contract. Then lower and relax. Repeat to exhaustion.
The butterfly ab exercise is similar to the crunch but this time let your bend your knees and let them flop to the side, whilst keeping you heels together. Again, lift your shoulder blades a few inches off the floor, hold for a few seconds and feel the upper abs contract. Then lower and relax. Repeat to exhaustion.
These exercise six pack techniques will strengthen and build a strong midsection. But remember, you also need to lose belly fat with metabolism boosting exercises and a healthy diet to reveal those strong abs.