Fast Ab Six Pack
How To Get Ripped Abs Fast
Fast Ab Six Pack Exercises How To Get Ripped
Site last published: 05/05/10
It seems that everyone wants to get an ab six pack fast. It is not surprising, as a great six pack on a man or woman is deemed the most sexiest part. It represents health and vitality and therefore represents good genes and fertility. It is no surprise, therefore, that our subconscious focuses naturally on the abdominal area and notices trim lean athletic abs.
When you think of an athlete with a ripped body and a fantastic six pack, who do you think of? That's right, the sprinters. Therefore, short bursts of intense cardio work is one of the methods of stimulating the bodies metabolism and burning body fat to reveal those six pack abs. It is important to realise that you need to burn body fat to get rid of the layer of blubber covering and hiding those abdominal muscles.
At the moment, forget doing thousands of abdominal crunches and other abs related exercises. These are great for toning the abdominal muscles and increasing abdominal and core body strength but alone they will not give you a great six pack. You will end up with rock hard abs but nobody will be able to se them under a layer of fat.
A program to include short bursts of cardio work will help stimulate the bodies metabolism. These exercises can be performed on static machines at the gym or by running or cycling outdoors.
On the running machine or on a soft running surface start by warming up with gentle running for ten minutes. Then run fast at about 80% of a full sprint pace for thirty seconds and then relax and run slowly for one minute. Then repeat this ten times. The total workout time for this routine is twenty five minutes. Then run slowly to warm down for 5 minutes. I would advise doing this every other day. I would advise to use a good pair of cushioned running shoes and run on a soft surface outdoors such as grass. This will reduce impact on the knees and reduce the risk of injury.
On a cycling machine indoors or cycling outdoors a similar workout can be performed. Warm up up for about ten minutes by cycling at a steady pace, just enough to build up a little sweat. Then cycle at a sprinting pace, about 80% of a full sprint pace for 30 seconds and then relax and cycle slowly for one minute. Then repeat this ten times, followed by cycling slowly to warm down for 5 minutes. When performing this routine outdoors I would advise doing it in an area where there is no traffic.
The running and cycling routines can be alternated, therefore this workout will be performed 3x a week. This is a great fat busting workout to get an ab six pack fast.
When you think of an athlete with a ripped body and a fantastic six pack, who do you think of? That's right, the sprinters. Therefore, short bursts of intense cardio work is one of the methods of stimulating the bodies metabolism and burning body fat to reveal those six pack abs. It is important to realise that you need to burn body fat to get rid of the layer of blubber covering and hiding those abdominal muscles.
At the moment, forget doing thousands of abdominal crunches and other abs related exercises. These are great for toning the abdominal muscles and increasing abdominal and core body strength but alone they will not give you a great six pack. You will end up with rock hard abs but nobody will be able to se them under a layer of fat.
A program to include short bursts of cardio work will help stimulate the bodies metabolism. These exercises can be performed on static machines at the gym or by running or cycling outdoors.
On the running machine or on a soft running surface start by warming up with gentle running for ten minutes. Then run fast at about 80% of a full sprint pace for thirty seconds and then relax and run slowly for one minute. Then repeat this ten times. The total workout time for this routine is twenty five minutes. Then run slowly to warm down for 5 minutes. I would advise doing this every other day. I would advise to use a good pair of cushioned running shoes and run on a soft surface outdoors such as grass. This will reduce impact on the knees and reduce the risk of injury.
On a cycling machine indoors or cycling outdoors a similar workout can be performed. Warm up up for about ten minutes by cycling at a steady pace, just enough to build up a little sweat. Then cycle at a sprinting pace, about 80% of a full sprint pace for 30 seconds and then relax and cycle slowly for one minute. Then repeat this ten times, followed by cycling slowly to warm down for 5 minutes. When performing this routine outdoors I would advise doing it in an area where there is no traffic.
The running and cycling routines can be alternated, therefore this workout will be performed 3x a week. This is a great fat busting workout to get an ab six pack fast.